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Do we need to LOVE ourselves before someone can LOVE US?
Or is this just an empty SELF-HELP CLICHÉ? In this video we explore the questions of do we need to love ourselves before someone can love us or is this just an empty self-help cliché? In it we look at how often this “rule “doesn’t match the reality of many peoples common experience. I share…
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The importance of being OPEN-HEARTED 💑
In this video, we look at why being opened-hearted is so important and necessary. We look at the value and purpose of going back to and living in the vulnerable and generous space of being open-hearted. Audio text transcription The title of today’s video is the importance and necessity of the practice of being open-hearted.…
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Small Lies, BIG SHAME – How telling “little truths” reduces the toxic shame of childhood trauma.
Small Lies, BIG SHAME – How telling “little truths” reduces the toxic shame of childhood trauma In this video I explore how we can fool ourselves into thinking “small lies” are harmless, when in factor they reinforce a feeling of shame and being unauthentic. We look at the power of practicing telling “little truths” every…