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What’s so Funny about CHILDHOOD TRAUMA?
This is an impromptu video where wanted to share my personal story and the role humour has had in my healing journey. As though at times my childhood was, my humour with my friends and brothers play an integral part in making what was unmanageable, “manageable”. As serious as the subject of childhood trauma is,…
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Resting B*tch Face? Try having RESTING FEAR FACE!
How CHILDHOOD TRAUMA shows up in our body. Resting B*tch Face (RBF) is so 2019!!! The new thing I’m coining is “Resting Fear Face™ RFF™ In this video I explore my self-diagnosis of “Resting Fear face™” My wife keeps telling me when resting my face is squinted liked I’m worried about something, even though I…
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How MINDFULNESS has helped reduce my habit of DISSOCIATION
In this video, I share my experience of dissociation. Why reducing the habit of dissociation is an important part of healing our childhood trauma. I reveal how mindfulness has been instrumental in reducing my dissociation. I share practical tips on how to overcome the barriers that make meditation and mindfulness difficult if you have a…