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Small Lies, BIG SHAME – How telling “little truths” reduces the toxic shame of childhood trauma.
Small Lies, BIG SHAME – How telling “little truths” reduces the toxic shame of childhood trauma In this video I explore how we can fool ourselves into thinking “small lies” are harmless, when in factor they reinforce a feeling of shame and being unauthentic. We look at the power of practicing telling “little truths” every…
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Is it better to meet our emotional wounds with KINDNESS or WILLPOWER?
This video explores the question “Is it better to meet our emotional wounds with KINDNESS or WILLPOWER?” Transcript of the Video below Today we’re going to be asking the question “is it better to meet our emotional wounds with kindness or with willpower?” now throughout my 25-year healing journey, I would have said for a…
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Healing Childhood Trauma is not a caravan of despair (even if at times it feels like it)
In this video we explore how in the process of healing childhood trauma we need to be present with our despair before we can transcend it. Drawing on the teachings of Jelaluddin Rumi and Julian of Norwich, we see how our own source of abiding love offers us the ultimate hope. “Come, come, whoever you…