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How MINDFULNESS has helped reduce my habit of DISSOCIATION
In this video, I share my experience of dissociation. Why reducing the habit of dissociation is an important part of healing our childhood trauma. I reveal how mindfulness has been instrumental in reducing my dissociation. I share practical tips on how to overcome the barriers that make meditation and mindfulness difficult if you have a…
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How experiencing our “OBSERVING SELF” helps heal CHILDHOOD TRAUMA
A short explanation on the power of self-observation and how it can support us in the process of healing childhood trauma. How Do I Practice Self Enquiry? A basic exploration of how to “do” self enquiry by Rupert Spira https://youtu.be/Lb3PzxwEKCQ Anthony de Mello – Self-observation. Deikmann’s explanation of the value of the observing self and…
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How the experiencing “INTERIOR SILENCE” helps heal CHILDHOOD TRAUMA
How experiencing “INTERIOR SILENCE” helps heal CHILDHOOD TRAUMA In this video we explore how the healing power of interior silence can help and healing and transform childhood trauma. We look at… 1) What is “INTERIOR SILENCE”? 2) How does exactly does interior silence help heal childhood trauma? 3) What are some suggestions and pointers for…