How experiencing “INTERIOR SILENCE” helps heal CHILDHOOD TRAUMA In this video we explore how the healing power of interior silence can help and healing and transform childhood trauma.
We look at… 1) What is “INTERIOR SILENCE”?
2) How does exactly does interior silence help heal childhood trauma?
3) What are some suggestions and pointers for you to learn to experience interior silence.
Links spoken about in the video.
TRE explainer https://youtu.be/9Flm8v8IKCg
Meditation app I use https://insighttimer.com/
If you have enjoyed this video you enjoy this one as well.
Small Lies, BIG SHAME – How telling “little truths” reduces the toxic shame of childhood trauma.
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