How trauma recovery coaching works
What I do
Where You Are Now – Free 30 minute consolation
We will spend the first FREE session exploring your current situation and discuss ways I can help you. You can share what you need and I can share what I provide and we can see if we are a good fit.
Where You’ve Been
In the following sessions, we will unpack as much of your past trauma as you are comfortable. We will discuss how this trauma may be impacting your day-to-day life in your nervous system, emotionally states and thought process. We will also set recovery goals.
Where You’d Like to Go
During our session define measure goals and objective as part of your trauma recovery. We outline what we need to employ to get there in terms of practice and process.
Collaborate and Consolidate
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You will learn healthy ways to cope and understand with your emotions.
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You will identify your triggers and learn how to restore great sense of safety and serenity
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You can develop and meditation and mindfulness practice to help to observe and identify your thoughts, break patterns of negative thinking, fosters self regulation and feel more deeply connected to your own sense of knowing.
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You will establish a self-care routine and better understand what process support or undermine what is your best interests
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You will learn how to feel more body centred and feel your body as source of ease than anxiety
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You’ll develop somatic practices such a SSP and TRE that help you regulate your nervous system and create a better foundation of deeper healing.
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To be able to feel listen to and understood in safe and caring place so you share whatever if your feeling and dealing with at that time.